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LifeBuff Pro
How LifeBuff Pro Works β¨
π Start Here π (12:50)
Weekly Plans To Get You Through The First Month! π
Week One
Week Two
Week Three
Week Four
Building Block: Self Confidence π
Accept and Love Yourself (3:30)
Self Confidence Needs Training (1:01)
Stop Negative Thinking (2:22)
Negative People (4:17)
Stop Comparing Yourself to Others (1:24)
Life is About Creating Yourself (1:38)
Fear of Failing (3:23)
Instinct to Survive (3:13)
Positive Lists (1:59)
Compliment Others (2:00)
Wish Someone the Best (0:58)
Give and Expect Nothing in Return (0:43)
Do Things on Your Own (1:06)
Boost Yourself (2:10)
Care about Yourself (0:28)
Be Natural (0:41)
Workbook - Self Confidence
Course Book - Self Confidence
Quiz & Goodies
Building Block: Stop Worrying π±
Why Worry (2:48)
The Tax Letter (3:06)
The Past (1:47)
The Here & Now (2:32)
The Future (1:10)
A List of Little Strategies (1:55)
The Safe Box Portal (1:23)
Self Fulfilling Prophecy (4:14)
Stop Watching News (4:16)
Eliminate Words (3:59)
Invisible Drugs (1:18)
Accepting (0:58)
Trust in the Universe (1:31)
Building Block: Stress Relief π€
Negative Stress (1:14)
Nothing Has Happened Yet (3:01)
One Thing at a Time (2:06)
Learn to Say No (3:54)
The DeStressor (1:03)
Illusion of Stress (2:08)
Your Power Armor (0:59)
Hug Time (0:57)
Get Into Gaming Mode (2:15)
Laugh about it (0:39)
Stress Achievements (0:52)
Building Block: Mindfulness π
Mindfulness (1:17)
The Mindful Walk (2:07)
Room Awareness (1:35)
Chair Awareness (1:32)
Don't Judge (2:22)
Stop Prejudging (2:45)
Music is Always Now (1:11)
Building Block: Basic Psychology π§
Definition and Purpose (1:54)
An Example: John & Susan (2:59)
Meet Your Inner Child (5:37)
Talking to Your Inner Child (4:46)
Controlling your Emotions (1:35)
Self Confidence vs. Ego (1:33)
Urge of Justification (2:13)
Selective Attention (1:36)
General Block: Body & Mind π€ΈββοΈ
Eating balanced (4:28)
Neurogenesis (4:57)
Don't Eat the Cheapest Stuff (1:03)
Get Into Cooking (1:01)
Move (2:05)
Your Desk (1:51)
The Blackroll Ball (2:12)
ONE (1:34)
Cold Showers (3:09)
Your Revealing Blood (1:41)
Your Monitor Screen (2:02)
Solve Problems on the Next Day (1:26)
Ctrl + Z (0:35)
General Block: Body & Mind - Sleep π΄
Sleep Deprivation
Clock Inside Your Eyes
4-7-8
Hemp Extract
General Block: Meditation Lectures π§ββοΈ
An Introduction to Meditation (2:57)
The Five Day Meditation Challenge - #01 One Minute Meditation
The Five Day Meditation Challenge - #02 Three Minute Meditation
The Five Day Meditation Challenge - #03 Three Minute Meditation
The Five Day Meditation Challenge - #04 Five Minute Meditation
The Five Day Meditation Challenge - #05 Five Minute Meditation
General Block: Creativity Boosters π
Roll the Dice! (3:32)
Lower your Expectations (1:13)
Change your Workflow (0:34)
The Template of Favorites (1:06)
Get Outside (1:00)
Mind Wandering (1:25)
Advanced Block: Dealing with Customers & Clients π¨βπΌ
It's About the Project - Not You! (5:00)
Descriptions & Tags (4:10)
Client Types - General
Client Types - The King (4:29)
Client Types - The Angry (2:42)
Advanced Block: This Creative Life πΉ
Workday Structure (6:17)
Procrastination (2:42)
Turned Down Work (4:02)
Overcoming Impostor Syndrome (9:04)
Writer's Block (2:24)
About Ideas and Execution (1:21)
The Endless Road (1:37)
Advanced Block: Achieving your Dreams π
Start Visualizing and Acting (2:23)
Three Percent Is Better Than Nothing (1:50)
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The Tax Letter
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